PB21 is built on the concept that you only need 21 minutes to get real results using a combination of yoga and strength training in an 8 week program.
What’s Inside:
- All video-based
- New unique sequences
- Designed to build smart strength and strategic mobility
- Yoga only version built into the same program!
- Full 8 week program
- 21-minutes per class
- 5 days a week
- 12 yoga classes
- 8 strength classes
- Weekly mantras & meditations
- Checkpoint classes to track your progress
- Warm-ups & cool downs are built into the classes
What’s Inside:
- All video-based
- New unique sequences
- Designed to build smart strength and strategic mobility
- Yoga only version built into the same program!
- Full 8 week program
- 21-minutes per class
- 5 days a week
- 12 yoga classes
- 8 strength classes
- Weekly mantras & meditations
- Checkpoint classes to track your progress
- Warm-ups & cool downs are built into the classes
Designed to build smart strength and strategic mobility.
01.
New Sequences.
As usual, I pulled out all the stops for you. PB21 is jam packed with creative yoga sequences that are fantastically flowy, littered with fun facts about your body, & intentionally not “fitness-y” at all. The workouts are equally inventive to keep you motivated & excited to come back for more.
02.
All Video-based.
One of the most exciting things with PB21 is that it’s 100% VIDEO BASED! You spoke and I listened– no pictures or gifs in sight 😉 I’ll be with you for every sun salutation & savasana, but also for every push-up, squat, and deadlift too.
03.
8 Weeks Long.
The last year was a stressful one and building new habits can feel intimidating. So I made PB21 8-weeks long to ensure it was accessible enough to stick with, but long enough to solidify the habit & see real results in your strength & mobility.
The PB21 Trilogy
Yoga, Strength Training and Recovery
Yoga, strength & recovery is the holy trinity of movement. Each element of PB21 is designed to not only give you physical results (hello, toned shoulders & a strong core!), but the intangible ones too: functional mobility, fewer injuries, and pain-free living.
The yoga is creative & flowy, the strength is empowering & fun, & the recovery is dessert in the form of movement. PB21 is perfectly balanced & at the end of 8 weeks, you’ll feel perfectly balanced too.
Are you ready to get it done in 21?
Build smart strength & strategic mobility with creative & motivating classes. PB21 delivers real results in just 8 weeks & 21 minutes a day.
P
Practice to discover new things about your body.
Your inner yoga nerd will love PB21 too! I really loved dropping more fun facts about your body & your practice throughout. Get ready to rediscover your practice through fresh eyes with the novelty & nuance of each class.
B
Brought Back Weekly Mantras.
I heard your feedback & I listened! Weekly mantras are BACK & brand new! From self-acceptance to abundance, get ready to expand your mind & focus your energy on the GOOD.
2
2 Check point classes.
By popular demand, brand new checkpoint classes are back! These let you FEEL your progress & are done once at the beginning & once at the end of PB21 so you have a clear picture of how far you’ve come.
1
1 Weekly Recovery Class.
Warm-ups & cooldowns are now included in each strength workout, but additionally, there’s also a dedicated recovery class every single week to help bring your body back into harmony. You’re welcome 😉
Modifications are now built in!
YES, that’s right!! Built-in modifications! All strength training modifications pop-up on-screen within the class.
No more toggling to another page for options mid-workout– I’ve got them all right there with you.
What You'll Need
But don’t worry if you don’t have everything on this list, there are always substitutes.
PB21 guarantees to be the most creative & fun combination of yoga & strength training, & the only one to include meditation & recovery too. I promise you’ll love it– it’s the perfect balance for home yogis looking to get stronger & more mobile. Hope to see you inside!
MORE QUESTIONS? HERE ARE SOME FAQs:
Your access never expires. Once you have it, it’s yours forever.
A basic yoga mat, yoga blocks, a towel or yoga strap, foam roller, and a couple dumbbells is a great place to start. Chances are you already have most of this at home!
I’d say YES! This will challenge you in a good way and I’ll be there every step of the way with built-in modifications on classes where they apply.
Yep! There’s nothing so advanced that I’d say is dangerous for a yoga newbie. You’ll learn a ton and come out of these 8 weeks a whole lot stronger and more comfortable in your practice.
They’re not downloadable, so we do recommend a healthy wifi connection 🙂
If you’re cleared for exercise by your doctor, you should be able to work your way through this with the modifications in the strength workouts.
There’s some jumping but it’s all optional and I provide modifications for those movements.
Nope, I don’t think so! If you need more, simply using heavier weight will make it significantly more challenging.